10 foods that relieve sweets
What foods help to cope with hunger, get rid of addiction to sweets, speed up metabolism?
It seems to be too light for you to be full for a long time. But this is a fact: tofu - soy cheese - is a unique protein product with the highest percentage of high-quality vegetable protein, while at the same time a record low-calorie one.
Instead of a morning bun, prepare eggs: they have a lot of protein, which will give a feeling of satiety much longer than any baking.
Eating beans, you get the hormone cholecystokinin, which causes a feeling of satiety and controls appetite and, in addition, has some antidepressant properties. The use of beans has a very positive effect on a stable blood sugar level, which also allows you to extend the feeling of satiety and keep hunger under control.
The amino acid leucine is present in large quantities in all natural proteins (meat, fish, dairy products). With weight loss, she is responsible for leaving more fat and less muscle mass.
An indispensable weapon in the fight against excess weight (especially in middle age) is olive oil. Its main component is monounsaturated fats, which contribute to the burning of calories. It works equally well in cereals, in salads, and when stewed. The first cold pressed oil is especially useful.
Half a grapefruit before each meal or a glass of juice three times a day reduces insulin levels. This can affect the chemical processes in the body so that it begins to convert calories into energy, and not into excess deposits.
Half a teaspoon of cinnamon daily (with coffee, porridge, etc.) is enough for quite effective control of insulin levels, which lowers blood sugar and relieves you of hunger during the day.
As a constant component of dressing for daily vegetable salad, balsamic vinegar also prevents the rapid increase in blood sugar after eating (especially after consuming carbohydrates).
(and other salad vegetables and greens). A large daily serving of low-calorie vegetable salad (seasoned with unrefined vegetable oil, balsamic vinegar and lemon juice) before the main course will reduce the consumption of more high-calorie foods.
A high-calorie product, but if you control the quantity, then the consumption of the volume of the main food will significantly decrease.
Green and White Tea
The antioxidants catechins that are found in these varieties of tea increase the metabolic rate and promote fat burning.
Champions among fruits in the presence of fiber (apples in second place) contain pectin, which reduces blood sugar and you don’t have a desire to snack between meals.
A plate of cereal for breakfast - these are fibers that will not let you quickly get hungry and relieve hunger throughout the day.
Regularly adding chili peppers to your meals will reduce weight. It’s all about the capsaicin alkoloid, which is found in burning peppers and helps suppress appetite.
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