How to reduce the calorie content of salads
The GrinDin on-site restaurant offers lightweight options for your favorite salads.
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0.5 cup toasted crackers
0.5 cups of dried pita slices
0.25 cup chopped cheddar cheese
0.25 cup chopped low-fat mozzarella
One-third cup dried cranberries
One-third cup finely chopped pickled beets
0.5 cup tuna in oil
0.5 cup tuna in sob. juice
2 tbsp. l mayonnaise sauce
2 tbsp. salsa sauce
If you cut the fruit into small slices, you will eat almost a third less than if you were just biting an apple or a banana. When there are several pieces on a plate, the brain evaluates the serving as more voluminous.
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